Sunday, June 7, 2009

A Fight Gone Bad with my Brother

Today I woke up my brother who is working midnights and put him through a workout knowone should do after waking up...Fight Gone Bad.  I must say he did really well and showed great mental toughness after feeling the effects of low energy and an empty belly from just waking up.  Tyler has been doing everything right and is, and will continue to see the positive effects of a Paleo diet and CrossFit.  I am looking forward to seeing him progress into a monster.

As per MaxFit USA programming 
Fight Gone Bad 
3 rounds 1 minute each 
Wall Ball (20lbs)
Sumo Deadlift High Pull (75lbs)
Box Jump (20'')
Push Press (75lbs)
Row (Calories)
Rest 

Score 300 - Not the greatest score but I am confident I can get over 350 my next attempt at this.  I am definitely feeling that my fitness is bouncing back and I will start hitting those elusive PR's again.  It has a lot to do with great programming and a solid diet.
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2 comments:

  1. Dani AldredJune 8, 2009 at 6:32 AM

    Nice job "Spartan".

    ReplyDelete
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