Monday, June 1, 2009

Great Programming

Another Max Fit USA WOD.
AMRAP in 20 minutes
15 DB Thruster 40lbs
500m Row
5 rounds - killed the last row to get it in. Layed me out.

Yesterday
Push Jerk 5 x 3 then:
3 rds for time
225lbs deadlift x 10
50 double unders
9:45
Almost threw my skipping rope off of the Mezzanine. F---ing double unders. Could have Deadlifted more but I am still scaling these until I feel good about moving up.

Can't wait to get Dutch's DVD!

4 comments:

  1. Dude, finished Erin in 13:13. We'll have to hook up later in the week. Sweet blog

    Tim

    ReplyDelete
  2. Still have not received Dutch's DVD. Nice MaxFit WOD. Thrusters make me want to suck on the end of a pistol. Any good subs for the mainpage 5x5 OHS today? I might do it if my 6-7 class is empty.

    ReplyDelete
  3. Time that's a sick time. i will have to do that WOD again and see if I PR

    ReplyDelete
  4. Have you seen 'every second counts' yet???
    it's amazing!

    ~Merritt

    p.s. i will be e-mailing you soon :)

    ReplyDelete