Thursday, January 15, 2009

CFHQ WOD

(Jeremy crushing me in the Ring Dips today)

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

18:52
Jeremy 15:59

I have never done this many ring dips in a WOD before. It was brutal....sets of 1 and 2 for the later part of the WOD. Pat you're a beast...that was a hard WOD.

Squash will commence at 0930 tomorrow morning at the University gym for all that are interested.

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