Thrusters and Burpees

(Dani doing Grace a while back)

First WOD back from about three weeks without any real serious heavy lifts of met con so I took it easy
5x5 Thrusters
WU
45x5x 3 sets
65x3
85x2
Work Set
100x5
115x5
135x5
125x5
125x5
We then decided to do a Burpee ladder...I got 13+12 ... it was tough....but I know my met-con will get back to where it was and better with proper diet exercise.