I am excited to see the new Campus Recreation Centre that Western built. I am going to move my AM workouts from the base to here. I plan on starting up a SS routine (thanks Pat) Mon, Wed and Friday at 7 or 8 am for anyone interested. Tuesdays and Thursdays I want to either hit the pool, C2 or treadmill for a Crossfit Endurance WOD (those will be at 7 am). All are welcome.
On top of that will do Crossfit London WOD's 4 - 5 times a week. Will this be too much? What do you think? I'm not sure I will have to feel it out. I have held a similar routine before for a month and a half and felt good. I will just have to listen to my body and rest if I feel I need it. Diet, sleep stretching and other recovery techniques will be crucial to my success. Sunday's will always be a full rest day.
Episode 402 – Robb and Nicki Q&A #8
4 days ago