Friday, January 9, 2009


Dynamic stretching, Double Unders
CFWU x 2

3 rounds for time:
500 m row
12 Bodyweight Deadlift (82kg)
21 Box Jump 20" Box Jump
I'm not happy with this time...but I haven't been happy with anything lately. I'm going to stay strict to my diet and rest and my good times will come. Next time my goal is atleast sub 10.

Last night my friends challenged me to buy into a 30 day Hand Stand Push Up Challenge. Day 1 you do 1 day 2, 3 etc. It was day 5 for them so I did 15 last night to get into the challenge. Today was day six so I did 6 after my WU. I have learned to kip out so I can get a full range of motion.

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