Dynamic WU, skill work (front squat, push press), Deadlift and squat clean warm up
Frianebeth
21 Thrusters 95lbs
21 Pullups
15 Squat cleans 135lbs
15 Ring Dips
9 Deadlift 225lbs
9 Hand Stand Push Ups (scaled with two ab mats)
15:24
This was really tough, I think I spent half the workout doing HSPU. It is my weakest skill and I do not work on it enough. I would like to try this one again in a few months and smash my time.
Posts
Great Job Sean. I think this is an excellent way to log your progress and keep yourself accountable. I am going to make my own blog and start posting tomorrow. Where are you going to keep track of your zone meals?
ReplyDeleteSean,
ReplyDeleteGood job on the burpee ladders yesterday. 13+ looks good. I will be following this blog. Cheers,
Pat
15:24 wow you need to suck it up buttercup or was it ladies night at the gym? I do hate when I miss those. Don't bring that weak ass shit around when I get back!
ReplyDeleteMurph
Keep the smack talk coming Murph it will make things more sweet when I start beating you....you can't stay on top forever ... speaking of ladies how does it feel to know every lady in our gym can beat you in a mile race?
ReplyDeleteI just let them run ahead of me so I can look at their bums
ReplyDelete