Great Job Sean. I think this is an excellent way to log your progress and keep yourself accountable. I am going to make my own blog and start posting tomorrow. Where are you going to keep track of your zone meals?
Sean, Good job on the burpee ladders yesterday. 13+ looks good. I will be following this blog. Cheers,Pat
15:24 wow you need to suck it up buttercup or was it ladies night at the gym? I do hate when I miss those. Don't bring that weak ass shit around when I get back!Murph
Keep the smack talk coming Murph it will make things more sweet when I start beating you....you can't stay on top forever ... speaking of ladies how does it feel to know every lady in our gym can beat you in a mile race?
I just let them run ahead of me so I can look at their bums