Thursday, January 22, 2009

NHL All Star Game

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

I did this WOD, knowing it would crush me, because I owed 60ish HSPU's for my 30 day challenge. I was impressed with how good my HSPU's are getting. The L pullups in this WOD were bone crushing hard.

This weekend I am going to visit my brother in Quebec. While I am there Dani and my Uncle Jim are going to the NHL all star game in Monreal. I am really excited about going, it should be a really good game.

Tomorrow I am going to do Mr Joshua "light" at the University gym for anyone interested. I am going to bring the barbells up to the "cardio" area. Maybe a future blog post will be why crossfit doesn't like the way gyms use the word cardio.

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